Welcome to summer with Víttrea!
At Víttrea, we care about your visual health during your daily activities by providing you with tools like loupes and microscopes that make your work easier, while also promoting good ergonomic posture. However, during this time of year, it’s also crucial to protect our eyes from solar radiation, especially in the summer.
We often understand the importance of using sunscreen to protect our skin from harmful UV rays. But did you know that our eyes can also suffer consequences?
Visual Health | Some eye conditions caused by unprotected sun exposure:
- Superficial keratitis
- Conjunctival injuries
- Retinal aging
- Early cataracts
Unprotected sun exposure can lead to various eye conditions, such as superficial keratitis (corneal burns), conjunctival injuries, premature aging of the retina (macular degeneration), and early development of cataracts. Additionally, the sensitive skin around the eyes can also suffer damage.
It’s crucial to understand that, just like with the skin, cumulative UV exposure can have long-term harmful effects on our eyes. Therefore, it’s essential to take care of your vision from a young age and protect yourself from the dangers of the sun.
5 tips for enjoying the sun and taking care of your visual health:
To enjoy the sun and maintain optimal visual health, here are five practical tips:
- Wear quality sunglasses: choose sunglasses with UV filters that block 100% of radiation. Consult with your optician to ensure they are suitable.
- Avoid prolonged exposure: it’s best to avoid direct sun exposure during peak hours when UV rays are most intense.
- Opt for polarized sunglasses: especially at the beach and while engaging in water sports, where sunlight reflects intensely. Polarized sunglasses reduce glare and offer better eye protection.
- Keep your eyes hydrated: air conditioning, sand, and water from pools or the sea can cause irritation. Use artificial tears as needed to keep your eyes comfortable and protected.
- Protect children’s eyes: it’s essential to protect young ones. Ensure they wear appropriate hats and sunglasses, as they are more sensitive to the harmful effects of the sun.
Additionally, remember that a balanced diet not only benefits your overall health but also has a positive impact on eye health. We recommend exploring healthy foods that contribute to eye care.
At Víttrea, we are committed not only to improving your vision at work but also to ensuring that you enjoy a safe and healthy summer for your eyes.